Benefits of Meditation
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an Easy 5 step guide on how to get the most out of your Meditation
The main objective of meditation is to reduce and eliminate all of the jumbled up noises in your mind
Increasing your focus on your breathing by paying specific attention on how your rib cage inflates during inhalation and deflates during exhalation visually
The devil is in the detail. Your entire focus needs to be present. Notice how your shoulders gently rise and drop with each breath
Try and repeat this cycle for 10 breaths and see if this starts to produce a deep sense of relaxation and calmness in your mind
Bring your attention back to your sense of breathing everytime you feel it wandering off
Meditation would also allow you to gain a new perspective on stressful situations and
Building stress managing skills
Increasing your self-awareness
Increase your resilience
help you focus on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Reduce your heart rate
Lowering your resting blood pressure
Improving sleep quality